July 28, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran on the only good road around here while my family walked. Didn't feel good and stopped an embarrassing amount of times. Ran a minute pickup up a hill at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 30:00 | 9:40 / Mile |