August 1, 2019 (Morning)
Exercise Type: Run
Comments:
Tried to kayak as a family, but the attempt failed for various reasons and I needed some space from my family, so I drove a few minutes to the good road for a run. Didn't have that much time, so kept it kinda short. Felt good though. It's cool that 3 miles feels like a short, easy run to me now since that was my typical run for most of hs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 32:00 | 9:41 / Mile |