View Workout (Jannelle Bruns)
Run on Treadmill
July 31, 2019 (Morning)
Exercise Type: Run
Comments:
Run on treadmill at Excalibur. Steady. 10 Minutes of intervals at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:00 | 9:58 / Mile | Interval | Nike Free Gray |