View Workout (Jannelle Bruns)
Run on Treadmill
August 2, 2019 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill. Felt really good so I kept going! 3 Min Warmup 20 Min steady 6.0 to 6.1, 12 Min 7.0 down to 6.1 every minute, 13 Minutes intervals. Cooldown 5 Minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 53:00 | 10:17 / Mile | Fartlek | Nike Free Gray |