View Workout (Oliver Satola)
14th day of lifting; Piermont, NH
August 2, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
Planks
Plank Leg lifts
20 glute bridges
20 single-leg bridges
20 Clams (per side)
20 Reverse Clams (per side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Steady State |