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track

December 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 59:00
3.5 Miles 33:00 9:25 / Mile Warmup  
2.0 Miles 16:00 7:59 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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