View Workout (Matthew Bradley)
Hills
December 1, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
6-1/4 mile hills at 1:50 while running the same speed in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Hills |