View Workout (Oliver Satola)
15th day of lifting; Piermont, NH
August 3, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets each of:
20 Weighted Forward lunges
20 Weighted Backward lunges
20 Weighted calf raises
20 Weighted leg lifts on wall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |