View Workout (Oliver Satola)
16th day of lifting; Piermont, NH
August 4, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets each of:
20 glute bridges
20 single-leg bridges
20 Apollo Onos
20 Dumbell squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |