View Workout (Oliver Satola)
Aquatic "Hill workout"; Piermont, NH
August 4, 2019 (Afternoon)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
Jumped in the lake during B-block after doing riflery stuff for A-block. Went 10 minutes steady, then began doing 1 lap upwind hard, 1 lap downwind easy, all for 35 minutes, then 10 minutes steady to finish, which coincided perfectly with the lifeguards blowing the whistle to close the waterfront.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2950.0 Meters | 55:00 | 30:00 / Mile | Steady State |