View Workout (Oliver Satola)
17th day of lifting; Piermont, NH
August 5, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets each of:
20 weighted calf raises
20 snap-ups
20 weighted hip thrusters
20 dumbbell squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | 3rd Asics GT-2000 7 (Blue & Pink) |