View Workout (John Burke)
Kirsten Workout
December 2, 2009 (Morning)
Exercise Type: Run
Weather: 70 humid and rain
Comments:
3 mile warm up
6 lap progression 225,215,205,202,200,155
4 lap pickups
planks and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed | 2140 Blue with Black |