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CG Loop + HS woods loop

December 1, 2009 (Afternoon)

Exercise Type: Run

Weather: 40ish, gray

Comments:
Ran the CG loop. Was gonna go longer, but I forgot socks AGAIN and after 3 miles I started developing a blister on my R arch, so I cut it short.

Stride and calves felt THE BEST they've felt in maybe 2 months: as effortless as it's been, with a nice fluid, long stride. Pretty happy about that.

Did AM circuits. Went to Anytime to lift after the run.