View Workout (Oliver Satola)
18th day of lifting; Piermont, NH
August 6, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets each of:
20 backward lunges
20 forward lunges
20 Apollo Onos
40 super people
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |