View Workout (Jacob Gaba)
Lockhouse 11
August 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
Down the tow-path to Lockhouse 11 and back to the 79th st. exit by Wild Tomato, then back on MacArthur. Caught in a rainstorm at the end there. Felt really nice. A little core after and some good stretching and rolling. Ran into Sunshine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:23 | 7:15 / Mile | Brooks Glycerin 17 |