View Workout (Robert Ontko)
The Dimensions of the Cardio Room
December 3, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
By myself, saw Blaire already on another elliptical, still didn't bring my mp3 player, the BRB clock is still broken but shows a different time than Tuesday, two guys came and measured out the cardio room and talked with Steve about changing the layout, avg HR 153, stretch, 30 Ibis, lift, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:05:00 | 7:03 / Mile |