View Workout (Joe Uhan)
CO Trip - lunch run river path + douse with CA
August 5, 2019 (Afternoon)
Exercise Type: Run
Weather: 80, nice!
Comments:
Got a 90-minute lunch hour between PNF and CFS, so CA came by for a run. Ankles weren't too stiff during the day, so we figured we'd go for an easy run.
Wasn't too "easy" in both heat and altitude!
Ran the river path down to the Botanical Garden, then back. Jumped in the river, right across from the library/study site, then sat around. Nice little break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |