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Chapin Woods

August 4, 2019 (Morning)

Exercise Type: Run

Comments:
Got up and ran with Phil before brunch in Coventry. Glad we fit it in. Otter woke me up and I wasnt ready to run so thanks for that. Nice trails near his house. Just a shake out today, talking about the wedding and how everyone was doing. Glad I didnt book and early flight back and had a little extra time to see everyone. Sad to leave but I work to be able to do stuff like this.

Essentials: Stretch?

Barely stretched. There was a code brown poop explosion when we got back, so I tried to stay out of the way and just hopped in the shower. Feel fine though. North Park was so good to me I felt great, refreshed from my pilgrimage home.