View Workout (Oliver Satola)
20th day of lifting; Piermont, NH
August 8, 2019 (Night)
Exercise Type: Weights
Weather: 70; Cloudy
Comments:
5-day abs
2 sets of:
20 glute bridges
20 single-leg bridges
20 weighted hip thrusters
20 snap-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | 3rd Asics GT-2000 7 (Blue & Pink) |