View Workout (Oliver Satola)
21st day of lifting; Piermont, NH
August 9, 2019 (Night)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs (both 5 & 1)
2 sets each of:
20 weighted calf raises
20 dumbbell squats
20 weighted leg lifts on wall
20 Leg dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |