View Workout (Kendra Zaffuto)
Bike!
December 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
45 min bike
STR 2x
modified crunches / pushhups
iced foot
ultrasound
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:08 | 3:28 / Mile |