View Workout (Jimmy Becker)
Bear Trail - Easy
December 3, 2009 (Night)
Exercise Type: Run
Weather: Cold! 45 °F
Comments:
Felt sluggish for the first mile, then felt great. A little pain in my back right heal, and some soreness in my lower back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:01 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Asics Gel - 1150 |
| 4.5 Miles | 31:01 | 6:53 / Mile | Easy | Asics Gel - 1150 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics Gel - 1150 |