View Workout (Tim Smith)
Swimming
December 3, 2009 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
Chris the trainer told me it is possible that biking is aggrivating my knee some, so I went for a swim. It was okay I guess, though I notinced my knee swimming a couple times. It felt much better when I got out than before I got in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |