View Workout (Ethan Teare)
Shaker Long
August 11, 2019 (Morning)
Exercise Type: Run
Comments:
I keep being given some great sunday morning's for my long runs weather wise - today may have been the best yet. Great cool morning and I felt good once I got the legs moving - definitely heavy to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:34:48 | 7:35 / Mile | Long | Gel-Cumulus 18 (White) |