View Workout (Ben Yavitt)
np to shaker and back
December 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran with carter and steve out to shaker. kinda cold but nice. went in early and lifted. hips after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Asics Cumulus 11 |