View Workout (Marty DeJoseph)
WOL
December 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:57 | |||
| 3.25 Miles | 28:30 | 8:46 / Mile | Warmup | Brooks 0109 |
| 0.75 Miles | 5:39 | 7:31 / Mile | Tempo | Brooks 0109 |
| 1.0 Miles | 7:48 | 7:48 / Mile | Cooldown | Brooks 0109 |