View Workout (Oliver Satola)
Back at it
August 12, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets each of:
20 Apollo Onos
20 Weighted Calf raises
20 Dumbbell Squats
20 Clams (per side)
20 Reverse Clams (per side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |