View Workout (Dave Carter)
easy
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: muddy, 50
Comments:
veale, np, sp, shaker, wp, sp, fairhill, stokes, veale. w/ Ben & Steve, talked about history, WWII, Italy. I was surprised when Ben said he doesn't know when Christmas is, but then I realized I don't know when Hanukkah is.
stretch, hurdle mobility, ibis*30. I need to stop running w/ people who only go 4-6 miles because I can't bring myself to head back out again for 8-9 total upon returning to Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | 2Defyance |