View Workout (Jacob Gaba)
Wood Acres
August 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Evening easy run. Drew up a loop that was 3 miles but I did it slightly wrong which added .3 miles. Felt alright, glute/hip issues remain, but I massaged it and iced it and it feels a lot better now. Hopefully it'll stay that way for the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:44 | 7:29 / Mile | Brooks Glycerin 17 |