View Workout (Oliver Satola)
Glover Archbold with Litty and Amory
August 12, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Went out pretty fast and eased up on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |