View Workout (Oliver Satola)
Bethesda and Spring Valley on CCT
August 13, 2019 (Morning)
Exercise Type: Bike
Weather: 80's; Sunny
Comments:
I slept through my first alarm but got out in time to head down to the CCT to Bethesda and then around before I turned around and went home, only to realize that I wanted to do a little more, so I went around Spring valley for awhile before arriving home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 50:00 | 4:55 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |