View Workout (Chris Dunn)
easy six
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, very windy
Comments:
easy run, nothing after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 37:07 | |||
| 0.75 Miles | Warmup | |||
| 5.75 Miles | 37:07 | 6:27 / Mile | Easy | |
| 0.2 Miles | Cooldown |