View Workout (Suzanne Anderson)
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Workout
December 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cold
Comments:
Mile warm up.
1 mile - 7:45
800 - 3:20
3/400's - 90 each
Mile cool down.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.4 Miles |
42:50 |
7:55 / Mile |
Training
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