View Workout (Jacob Gaba)
Evening
August 13, 2019 (Morning)
Exercise Type: Run
Comments:
Down to the CCT via Madawaska/Brookway and back up on Mass, finishing with all of Walhonding. Felt alright. Shooting for 70-75 mi this week. Need to ice. I hope it's still storming when I wake up to run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:23 | 7:27 / Mile | Brooks Glycerin 17 |