View Workout (Oliver Satola)
Battery Kemble with Ilana
August 14, 2019 (Morning)
Exercise Type: Run
Weather: 70's; Mad Humid
Comments:
We went from school to Macarthur, turning around at exactly 2.5 miles, rounding the run off when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 47:00 | 9:15 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |