View Workout (Ryan Miller)
Track Practice
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 0 degrees, cold, but ran inside
Comments:
Indoor running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 0.1 Miles | Easy | Yellow Asics |