View Workout (Jacob Gaba)
Sweep the Birds
August 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
It's pretty hot out and I wanted to sleep in and the Yankees had a day game so I watched while running on the treadmill. Felt alright, hip loosened up after a couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:33 | 7:41 / Mile | Brooks Glycerin 17 |