View Workout (Oliver Satola)
(Improvised) Leg day
August 14, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets of 20 each of:
Weighted leg lifts on wall
Dumbbell squats
Weighted Calf raises
Snap-ups
Hamstring BandCurl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |