View Workout (Nolan Matthews)
Med-Long Run
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: windy, cool
Comments:
about 9 miles out through northwest trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:40 | 7:04 / Mile | Easy | Nike Free 5.0 |