View Workout (Darren Parker)
The "Mill"
December 3, 2009 (Night)
Exercise Type: Other
Comments:
5 min. warmup, 6 x 60 sec. sprints to 7.5mph, back to 135bpm in 20 min., 5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 30:00 | |||
| 0.28 Miles | 5:00 | 17:51 / Mile | Warmup | Asics |
| 1.5 Miles | 20:00 | 13:19 / Mile | Asics | |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |