
August 6, 2019 (Morning)
Exercise Type: Run
Comments:
At Clover Island Inn with Melia. Started a run. Crashed and burned. Really messed up my right knee. Going to have to take time off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.1 Miles | 3:00 | 30:00 / Mile | Easy | Nike Free Gray |