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"...the greatest stimulator of my running was fear."

July 25, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Todays run was easy and slow, the first 30 minutes was on grass and the next 20-25 was on roads but we took it nice and easy. A recovery run at its best, I felt fine we went to this water park and just sort of soaked ourselves in water. It was a pretty decent run, I'd say we started off around 7:30 pace and ended at 7:10ish pace. It was good :).

"I have never been a killer. I'm not an aggressive personality and if I can remember any emotion I felt during a race it was fear. The greatest stimulator of my running was fear."
Herb Elliott