View Workout (Oliver Satola)
Finally in a real Gym
August 15, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets each of:
20 quad extensions
20 hamstring curls
20 bird dogs
20 calf circles
5-minute erg (bookending; thanks Abe!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | 3rd Asics GT-2000 7 (Blue & Pink) |