View Workout (Jacob Gaba)
Petrichor
August 15, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran to GDS, then ran with Oliver and Litty on the Satellite Loop during their senior-led practice. Felt alright. It was fun running with them. Glute on the left is really sore. Rolled the hell out of it afterwards. For anyone wondering, petrichor is the word for the smell you smell after it rains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:27:04 | |||
| 3.7 Miles | 26:51 | 7:15 / Mile | Warmup | Brooks Glycerin 17 |
| 4.8 Miles | 37:22 | 7:47 / Mile | Brooks Glycerin 17 | |
| 3.1 Miles | 22:51 | 7:22 / Mile | Cooldown | Brooks Glycerin 17 |