View Workout (Jacob Gaba)
Burns
August 16, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Ethan Burns back way to the CCT, off at River, to Western, down past Samson's and onto MacArthur to finish. Great running with Ethan one more time this summer. Felt fine, glute is still sore but hip flexor felt alright. I'm managing it I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:03 | 7:35 / Mile | Brooks Glycerin 17 |