View Workout (andrew macmillan)
4 on canal
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, drizzly, breezy
Comments:
about 6:40 pace with jesse...felt quick but not too tough...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:50 | 6:42 / Mile |