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Rebecca Sugar

August 14, 2019 (Afternoon)

Exercise Type: Run

Comments:
Took the day off yesterday after two super disappointing runs because I just couldn't face another one. Today I decided I was gonna break my bad streak by going as slow as I needed to and not judging myself for it. Definitely did that, but I ran a normal amount of miles finally, so I'd say I accomplished my goal! It was so hot and humid and I was in full sun for most of the run because I ran the only loop around her and there aren't tall trees. Not super pleasant. Listened to a super powerful and emotional episode of the podcast Queery though, so that improved the run.

Distance Duration Pace Interval Type Shoes
4.6 Miles 50:00 10:52 / Mile