August 14, 2019 (Afternoon)
Exercise Type: Run
Comments:
Took the day off yesterday after two super disappointing runs because I just couldn't face another one. Today I decided I was gonna break my bad streak by going as slow as I needed to and not judging myself for it. Definitely did that, but I ran a normal amount of miles finally, so I'd say I accomplished my goal! It was so hot and humid and I was in full sun for most of the run because I ran the only loop around her and there aren't tall trees. Not super pleasant. Listened to a super powerful and emotional episode of the podcast Queery though, so that improved the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 50:00 | 10:52 / Mile |