
August 17, 2019 (Morning)
Exercise Type: Run
Comments:
Ran to Fletcher's for the alumni run. Ran into Leah on the way so I turned and ran with her for a bit. Then Zeke asked me to run with him once I got there so I ended up doing a little more. So, after about five miles of warmup, we raced. Samet took us out slow, probably around 6-6:30 for the first half mile, and the group also included Mark, Zeke, and a parent who ran some nasty times at Stanford apparently. At the mile marker/turnaround, Samet was way ahead, and I got separated from the pack. Kravitz, Oliver, and Litty were behind me somewhere but I couldn't tell how far so I kept pushing (but not too hard because I felt like garbage in the humidity. All in all, a decent time for this, and I had a lot of fun! Good last hurrah in DC before my four plus hour drive to the Jersey Shore. Hopefully it'll be much cooler when I'm back for a few days in October.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 57:12 | |||
4.5 Miles | 32:34 | 7:14 / Mile | Warmup | Brooks Glycerin 17 |
0.6 Miles | 4:57 | 8:15 / Mile | Brooks Glycerin 17 | |
2.0 Miles | 11:23 | 5:41 / Mile | Race | Brooks Glycerin 17 |
1.0 Miles | 8:18 | 8:18 / Mile | Cooldown | Brooks Glycerin 17 |