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GDS Alumni 2 mile

August 17, 2019 (Morning)

Exercise Type: Run

Comments:
Ran to Fletcher's for the alumni run. Ran into Leah on the way so I turned and ran with her for a bit. Then Zeke asked me to run with him once I got there so I ended up doing a little more. So, after about five miles of warmup, we raced. Samet took us out slow, probably around 6-6:30 for the first half mile, and the group also included Mark, Zeke, and a parent who ran some nasty times at Stanford apparently. At the mile marker/turnaround, Samet was way ahead, and I got separated from the pack. Kravitz, Oliver, and Litty were behind me somewhere but I couldn't tell how far so I kept pushing (but not too hard because I felt like garbage in the humidity. All in all, a decent time for this, and I had a lot of fun! Good last hurrah in DC before my four plus hour drive to the Jersey Shore. Hopefully it'll be much cooler when I'm back for a few days in October.

Distance Duration Pace Interval Type Shoes
8.1 Miles 57:12
4.5 Miles 32:34 7:14 / Mile Warmup Brooks Glycerin 17
0.6 Miles 4:57 8:15 / Mile   Brooks Glycerin 17
2.0 Miles 11:23 5:41 / Mile Race Brooks Glycerin 17
1.0 Miles 8:18 8:18 / Mile Cooldown Brooks Glycerin 17