View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
First run all week - No Aleve, but no discomfort either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | Running ETC Special Asics |