View Workout (John Holleran)
(Untitled)
December 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 min warmup, rest of 6 miles fartlek, 1 min on 1 min off, 4x3 red barn hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Fartlek | Mizuno Wave Riders |